Winter can often be a time where our motivation levels are at their lowest, and the temptation to indulge is often at its highest. This can often be caused by the darker nights and colder weather. However, it's vital that you keep your exercise regime on track during the winter. Otherwise, you risk undoing all of the progress that you made in the early parts of the year. If your motivation to stay healthy is falling, make sure you follow these tips to help you get through it.
Look at YouTube videos
If the dark nights and poor weather are putting you off going outside, then why not look at some video workouts on YouTube? You don't even need to leave the house for this, and you can often use items you have lying around to complement your routine. There are millions of workout videos on YouTube, and some even come from the finest personal trainers in the industry, meaning that you're sure to find an exercise style that suits your fitness level.
Go ice skating
This is a great way of embracing everything that winter has to offer. You can also bring the kids along. It's estimated that ice skating burns as much as 387 calories per hour for an average-sized woman who is travelling at normal speed. This is an incredibly high amount, and you'll have a lot of fun doing it, too. What's more, with Christmas not too far away, you can expect to see ice rinks popping up all over the country, so you won't have to travel too far to get your fix.
Enjoy a luxury boot camp
What better way to escape the cold weather than by jetting off to some of the finest locations in Spain and Portugal and taking part in a fitness and nutrition boot camp that's lead by some of the finest trainers in the industry? Not only will you take part in inspiring, fun and challenging exercises, but you will also have access to a vibrant, healthy menu that is sure to get your taste buds tingling. All of these activities are set against some of the most stunning coastlines these countries have to offer. Keeping fit in the winter can often be a chore, but this will not be the case if you book one of these retreats through Prestige Boot Camp.
Change your clothes
If you're still using the same shorts and t-shirt combination in the winter that you used for jogging in the summer, then it's no wonder your motivation levels are dipping. Your summer clothes are not designed to handle the harsh winter elements, so make sure you buy some clothes that are. Under Armour is a great base layer to fit underneath a fleece, so why not add to your look with a pair of sports leggings with some shorts on top of that? Finish the whole thing off with a good pair of gloves and a hat. If you're well prepared to handle anything that winter throws at you, outdoor activities like jogging will seem less daunting.