I read online that having new work out clothes motivates people, the idea of putting on the clothing also works as a source of motivation. I read you should put on your work out clothes even if you don't want to do a work out as it can trigger something in your brain making you want to do it. I have tried this myself and it actually does, seeing my body in the work out clothes and seeing that I've gone the effort to putting them on makes me want to work out. Get The Label have an amazing range of fitness clothing and trainers and a discount so the perfect place to get your new work out wardrobe, if you fancy getting yourself some new bits check them out here.
Before pictures of myself are always a huge motivation, I can be sitting at my desk and glance over to a photo of myself when I was skinny and instantly be motivated to get moving and stop sitting around, also quotes and pictures online of other people who have lost a large amount of weight shows you that it is a possible thing to do.
Get fit with a buddy, trust me having their support is needed there will be some days when they don't want to do it and you can drag them up and make them and visa versa, having their support and them doing the journey with you totally helps.
What helps with staying fit for you?
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