Eat all the chocolate:
There is not many times in life when it is okay to eat an unlimited amount of chocolate but this one of them, it is proven that chocolate actually makes you feel better so make the most of it and eat as much of it as you need and don't feel guilty about it.
Sometimes during your time of the month you're in so much pain that the only cure is a bed day with a hot water bottle, Netflix and a hell load of chocolate, it's okay to need that time to feel better.
Watch cute cat videos:
There is just something about cat videos that makes us smile, it is totally worth just compiling a playlist filled with cute cat videos for when you're feeling down in the dumps, it's a total easy pick me up.
The onesies are out in full force, you're already feeling uncomfortable during your time of the month so it's totally worth investing in something comfy to wear during this time, which is easy on the stomach and also totally amazing to chill in.
It's okay to cry:
Sometimes on our period we cry for no good reason whatsoever, but that's ok. We are hormonal and that makes us emotional, if you feel weird about crying just watch a sad film and that totally justifies the tears.